What is Fit Broth Nutrition Company?
Fit Broth Nutrition Company is a holistic health company inspired to guide your health & wellness journey.
We offer various programs, challenges, books as well as our signature product: Fit Broth, bone broth made specifically for fasting.
Join us for our monthly Fasting Challenges, our self paced or Live Coaching Nutrition Programs or individual 1:1 coaching.
Fit Broth Programs teach a holistic approach; combining lifestyle strategies with our research-backed approach to nutrition that gets results. An emphasis on teaching the science of the human metabolic system ensures our programs empower you with knowledge; working with your biology to heal your metabolism & optimize your health, and achieve balance and vitality naturally; the way we are meant to be!
What is Fit Broth?
Fit Broth is organic free range chicken bone broth specifically made to keep your body in a fasting state. Manufactured so clean & pure, using a unique filtering system, that Fit Broth is absorbed directly through the gut wall and not digested (just like water is),
thus keeping you metabolically completely at rest = fasted
It contains no additives, preservatives, flavourings or spices with the exception of pink mineral salt. Appropriate for the most sensitive stomach & gut tract, safe for any age, 6 months-elder. Safe immediately before or after surgery, and for a “clear liquid” diet.
We only use glass jars for our products. It’s well documented in the research that all plastic containers and laminate “soup pouches” add large amounts of micro & nano plastic particles and/or the leeching of aluminum into the final product. Glass is safe.
Fit Broth is frozen immediately upon bottling so that the nutritional value is maintained. We do not use any stabilizers, preservatives or chemicals to enhance shelf life, instead it is immediately frozen right in the glass jar.
Fit Broth is made with high bone to water ratio, higher than industry standards & slow simmered for 24 hrs, giving our broth a deep richness that doesn’t require extra flavorings or spices to hide or improve a “watery” taste. Our product tastes like old fashioned chicken noodle soup without the noodles. We always get rave reviews on taste!
You can sip Fit Broth to boost your health & lower inflammation anytime, or use it during an extended fast or during intermittent fasting and remain metabolically fasting.
Gain all the benefits of fasting , while flooding your body with the incredible benefits of bone broth. Fit Broth contains just the right amount of unprocessed mineral salt to balance the naturally occurring potassium & magnesium in bone broth, creating a natural electrolyte, keeping you perfectly balanced & feeling good.
Welcome to the Fit Broth Community
36-Hour Bone Broth Fast Challenge
Join a group of like-minded individuals taking on a 36 Hour guided Fast. Learn how to fast safely & how to break a fast correctly. Reset your metabolism & flood your body with the healing nutrition of Fit Broth. Gain a rapid health boost & trigger self healing from the inside out by participating in the 36-Hour Fasting Challenge.
30 Day Nutrition Program
During this personalized 30 day health journey, you are challenged to consider your approach to nutrition in a whole new way. This program offers a comprehensive educational component to participants, leading you through exactly how our metabolic system and hormones work in synergy, while taking into account your bio-individuality.
Beginning with a kitchen overhaul, you will be empowered to set up an environment that supports your journeys success.
Next you will embark on a 36 hour Fast to cleanse & reset your metabolism. You are then guided in both nutrition and lifestyle techniques to maintain a fat burning metabolism.
By participating you will learn how to determine your personal metabolic thresholds, approach nutrition for the deepest level of cellular health, experience rapid fat loss. Click to learn more.
21 Day Advanced Nutrition Program
The goals of the advanced program include learning to break through plateaus, increasing your metabolic flexibility and mastering a long term approach to meeting and maintaining your health goals. By utilizing a variety of techniques, this program digs deep into to long term lifestyle & nutrition solutions and introduces a specific approach to your physical fitness.
This program is designed for those participants who have already completed the 30 Day Nutrition Program. Click to learn more.
Ready to order or register for a program?
Head over to the Fit Broth Store & submit your order, click link below to redirect to the store.
Want delivery? Check out the delivery map below to see timelines for delivery to your area.
*our products are proudly perishable: no additives, no preservatives, all natural! Our products are frozen in glass jars and should remain frozen until you are ready to use them.
Yes, we deliver!
Almost anywhere in Ontario, Fit Broth will be delivered right to your doorstep.(see map)
Our products are proudly preservative free. Fit Broth is delivered frozen in glass jars.
Say no to micro & nano-plastics in your bone broth. After filtering, our bone broth is immediately bottled while still piping hot into glass jars & frozen, allowing for preservation of the absolute highest nutritional value. Your frozen Fit Broth order will be carefully hand delivered to your door by our distribution partner Simplify.
Please note delivery typically requires a 2-5 day turn around depending on your postal code.
Benefits of Bone Broth
Promotes Digestion & Gut Health
A preferred “digestive tonic,” bone broth strengthens the lining of your digestive tract to support strong gut health.
Speeds Up Weight Loss
Bone Broth is low in calories and when consumed regularly, it detoxifies the body, makes you feel full and reduces cravings for sugar and carbs.
Improves Skin & Joint Health
Collagen is a star nutrient in bone broth, which repairs skin cells and rebuilds cartilage to strengthen joints & bones.
Promotes Better Sleep
The amino acids in bone broth, specifically glycine, helps to relax the body and improve quality of sleep.
Boosts the Immune System
A rich source of amino acids, bone broth is an anti-inflammatory that heals the gut to support better immune function.
Supports Brain Health
Our gut health not only impacts digestion, but our brain function too. Bone broth also helps to improve our mood, memory and stress levels.
“Thank you so much Colleen for all of the time, information and motivation you have provided us for this challenge. You’ve gotten me out of my slump. I’ve doubled my weight loss goal and have way more energy than before! 14.5 lbs in 30 days”
— Marilyn, Toronto, ON
“I absolutely loved doing this and this will be our new lifestyle - I thought I was eating super healthy to start; lots of veggies, protein and fruits, low sugar and no gluten but my fair share of wine. But now, my cravings are gone, I’m totally off the wine (although will definitely have a glass or 2 soon ) I’m completely off sugar and junk, and have major energy like I can’t even believe it! It’s like I’ve been living in a fog for years - I can’t thank you enough @Colleen Pritlove Williams. I will be a Fit Broth customer for life! Oh and I just weighed myself for the first time since we started and I’m down 9 pounds in 30 days!
I will most definitely recommend your program to everyone I know”
— Michelle, Burlington, ON
“Without a doubt I would and have recommended this challenge. Words can’t describe how amazing this experience has been. Your support and encouragement is beyond anything I expected. The nutrition backup and knowledge you provided was incredible along with answering every question that was asked. I did not waver one day of the challenge which surprised me. My biggest takeaway was the sugar. When I realized that my 2% plain yogurt I was eating contained 6 grams of sugar was the game changer. Going forward I will maintain a version of this challenge day to day.
Thank you for everything.
— Alex, Toronto, ON